The Muscle Building Amino Acid L-Glutamine

A few blogs I wrote about BCAA and how improtant they are to muscle building and maintaining muscle. If you were to pick a single amino acid as part of your daily supplementation, L-Glutamine would certainly be a great choice. Since glutamine makes up over half of the amino acids in skeletal muscle, it is no surprise that the regulation of intramuscular glutamine has significant effects on skeletal muscle metabolism. And, glutamine actually helps you store muscle glycogen, the primary fuel source for intense exercise.

To make glutamine even more appealing, the main benefits of L-Glutamine have been found to be: ·prevention of muscle break down and support in fat loss (from increased muscle as well as increased production of (human growth hormone) · support of enterocytes intestinal lining cells through which all nutrients are absorbed · improved or increased immune system · clarity of thought and better muscle contractions as it is the amino acid found in highest concentration in spinal and cerebral fluid.

With all the benefits L-Glutamine offers, and available at a more than reasonable price, it only makes sense to make this one of your primary supplements. Now you can build up your immune system and enhance your physical performance, all in one super supplement.



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